Classes, Workshops & Groups

Tapping Yourself to Wellness

TAPPING THROUGH THE HOLIDAYS

EFT (Emotional Freedom Technique)

Facilitated by Brenda McEachern

Beginning Wednesday, November 12th

Cost: $100 for 5-week course

Tapping through the holidays can help with the stress of seeing some family members. This season can cause stress just thinking about family gatherings. Not everyone loves those.

Maybe it's having to control your temptations around eating sweets that causes you stress. There is so much great food around this time of year. It starts with candy at Halloween and continues through New Years with creative desserts and wonderful comfort foods of all kinds.

Tapping can help. You can take control of cravings.

Let's take the stress out of the holidays!

Register by calling Brenda at 989-366-7420.

Start 2026 with YOU!

Guided Autobiography Courses

GAB 1 & 2

January - March

11am - 1pm

$150 for 10 weeks

Facilitated by Zip Zimmerman

GAB 1 & GAB 2 classes will be held at Unity of Bay City and will run from 10am to noon for 10 weeks, with the 11th week on March. 14th, being a combined GAB 1 & 2 graduation potluck in the Unity of Bay City's Cafe.

Class sizes are limited to ten participants each.

Guided Autobiography (GAB) is a 2-hour a week class that offers themes to aid you in writing your life stories. Very safe and confidential place for you to document and share your life’s journey. May help you in leaving a book of stories for your loved ones.

Register Now! 989.355.7715

Interfaith Studies

Meets every 1st and 3rd Sunday, 12:00pm - 2:00pm

in person at Unity

We'll be reading a Hindu devotional text about our oneness with God called Nirvana Shatkam.

In this Zoom class, we read from scripture and mystics from all of the world’s great religions and have open discussion about what we’ve read.

We are nearing the completion of The Gospel of Sri Ramakrishna and have ordered the new books for our next reading. We will be reading and discussing Prayers of the Cosmos; Reflections on the Original meaning of Jesus’s Words, by Neil Douglass-Klotz. This book translates The Lord’s Prayer and the Beatitudes from the original Aramaic.

If you’d like to join us over Zoom, call Maya at 989.988.1042 to request a weekly email invitation with the Zoom meeting links.

FELDENKRAIS with SueEllen Bartel

Tuesdays at 1pm

Unity Classroom 2

Register: 989.295.4599

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.

A Course in Miracles Study Group

Tuesdays at 10:30am

A Course In Miracles (ACIM, or "the Course") is a unique, self-study spiritual thought system. Its goal is to awaken us to the truth of our oneness with God and Love.

It teaches that the way to universal love and peace, and the remembrance of God, is by undoing the illusion of sin and guilt through a process of forgiveness. The Course focuses in particular on the healing of relationships, transforming them from vehicles for specialness to “holy relationships.”

Come join our discussion group of A Course in Miracles on Wednesday mornings at 10:30am. Passages will be read and discussed, and then most importantly we will share how we can apply it to our daily lives, and support one another in the process. A love offering is gratefully accepted.

Mindfulness Meditation

Wednesdays at 7pm

Unity Classroom 1

The Bay Area Community of Mindful Living (BACML) hosts a mindfulness meditation each Wednesday at 7pm in our Activities Room. Based on the teachings of Thich Nhat Hanh, mindfulness is the practice of awakening our attention from past or future to the present moment, and is the pathway to develop peace in our selves and the world. Mindfulness practice will usually last 60-90 minutes, with a sitting meditation, Dharma talk, discussion, and loving-kindness meditation.

All are welcome and a love offering is gratefully appreciated.Brian McLuckie is the founder of BACML and primary facilitator for this group. McLuckie says "We are all beginners when it comes to experiencing our existence as it is. I look forward to seeing you."

More information about BACML is available at: https://sites.google.com/view/bacml

Healing Group Meetup

Second Sundays of the month

Unity Classroom 1

The Healing Group meets second Sundays. The purpose of this monthly interactive Healing Group is to offer and receive holistic healing modalities and learn and practice beneficial treatments. All are welcome. The group meets in the first classroom at about 11:45am.

Any questions can be directed to Mary Ann Jordan

or contact the Unity office.