What's happening at UBC?

Friday, July 18th, 7pm

 Unity of Bay City

GET YOUR ENERGY RISING!

 The UBC Drum Circle is starting back up!

Join Ashley as she leads you in chants, rhythms and percussion play. Bring your drums, rattles and percussion instruments (string instruments are welcome, too). All are welcome!

Love offering accepted but not required.

Meet at the fire pit (weather permitting)

POSTPONED UNTIL FALL

Register by Saturday, July 5th

ACTIVATE.  BALANCE.  CENTER.

Saturday, July 12th, 9am - 4pm

COST: $45/person (includes lunch)

ACTIVATE

EFT - Emotional freedom technique

Emotional freedom technique (EFT), also known as tapping, is an alternative treatment for physical pain and emotional distress.

BALANCE

HeartMath - What is Heart Coherence?

The science-based practice of synchronizing your heart and brain. This alignment balances your nervous system and creates coherence between your heart, mind, and emotions — which is key to clearing stress and unlocking your higher capacities.

CENTER

 -Yoga Nidra

Yoga nidra is a form of guided meditation that involves elements like a body scan meditation and visualizations. What’s super cool about it is that researchers who have studied it have found that the brain goes into a unique state where it is asleep, while we’re actually awake and conscious.

Register at Unity office or call 989.686.0265

Saturday, July 19th, 10:30am

Register by July 12th

Hey Kayakers....we're organizing a casual 2.5 hour trip on the Kawkawlin river and you're invited. We will drop kayaks at the Herbert W. Steih Memorial Park and leave cards at Castaways where we'll finish.

For those who need kayaks, we do have a source for rentals but we need you to register. Please sign up at the Information Station or call the Unity office to let us know.

Register at Unity office or call 989.686.0265

WOMEN'S GROUP

Thursday, July 10th at 11:30am

Join the "Women of Wonder" at Unity of Bay City every first Thursday of the month for an afternoon of sharing conversations and food. The meetup begins at 11:30am in the Unity Cafe. Potluck is an option but not necessary to bring anything to enjoy this event. Contact the Unity office for more information.

Find Your Flow - A mini playshop

Sunday, July 20th after service in the Cafe

✨Ashley combines her passion for color and art, using her BFA in photographic imaging, her experience practicing Zen for almost 2 decades as well as her background as a Chaplain’s Assistant in the US Army for 9 years to create a fast and effective method to release stuck emotions. No Matter Your Age! Everyone is welcome, if you can hold a 🖍️crayon, you can do this class.

📝Journaling is great but, words can be HARD! 😫 Especially finding the right one(s) to describe all the swirling thoughts in my head can be daunting and overwhelming. I get it, I created this technique for myself to rid myself of the monkey 🙈 mind and finally find a way for my brain to relax. 🧠 💤

✨Combining Art, Therapy, and ancient techniques, I will lead you through a short explanation and then demonstrate how I do it. It’s very quick, so please be early to the event. 

✨All of the materials will be provided. There is no fee, this class is love donation only to make sure it’s available to all who need it.

Sign up at the Information Station in the Cafe